Description
Anastasia Friedman
Words from a true Yoga instructor, Montreal, Quebec
” It’s work! Hard and sweaty work but it is done with care and constant observation of the physical and subtle body. Sometimes it flows, at other times it feels heavy. Some days you cry your soul out and other days you laugh out of joy. And somehow you know that that is why you’re on the journey of no endings or beginnings. The body is the instrument, the practice is the fine tuning. The yoga happens when both are orchestrated into deep-rock ass music”
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